4 Powerful Ways Empaths Can Protect Their Energy

Empaths move through the world with an open heart and a finely tuned nervous system. You feel what other people feel. You sense what is left unspoken. You absorb moods, tensions, and undercurrents that others barely notice.

This sensitivity is a gift, but it can also be overwhelming. Family gatherings, crowded rooms, and emotionally charged spaces can feel heavy and polluting. When everyone else brings their unprocessed energy to the table, the empath often ends up carrying it.